thuyết trình Expanding English 1

bài thảo luận học phần Expanding english 1 TMU kỳhxd dtugcujcjgv hjtgctjgcjgtcjtcdujtdtudutdtudutdutdutdutdutdutdutdutdutdutdutfvugvjhv jv jgdhdutcjcjjgctuicdutttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt8oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooozresyxerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrzssssssssssss

HEALTHY

EATING

GROUP 5

 The importance of a balanced lifestyle in both diet and

physical activity

 The connection between

nutrition and overall health

01 Introduction

02 Nutrient-Rich food

Whole grains Fiber, B vitamins, and

minerals

Fruits and vegetables

Vitamins, minerals, and

antioxidants

Integration Encourage flexible incorporation into meals

High-quality protein

The vital role of protein and suggest sources

Hydratio n

The pivotal role of water and guidelines for

daily water intake

04 Portion

Control and Balanced Meals

• Grasping portion sizes

• Constructing balanced

meals

05 Benefits of Healthy Choices

Weight management

Increased energy

Various other benefits

Disease prevention

Practical Advice

for Implementation

07 Impact on Lifestyle

Enhancing muscle strength and flexibility

Reducing stress and fatigue

Improving mood and fostering optimism

Improving

Overall

Health

Positively affecting both physical and mental well-being

Promoting consistent physical activity

Building habits

of balanced

and proper

eatingne

Supporting mental well-being through

a balanced lifestyle

Encouraging habits for

maintaining a healthy lifestyle

over the long term

08

Conclusion

CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, infographics & images by Freepik

Thanks

Do you have any questions?